SAC CITY — The typical American gains 5-6 pounds over the holidays. The New Year is here and it may be the right time to shed a few pounds.

But the weather may prevent us from getting outside for our typical physical activity. Maybe you just want to learn the latest information on reducing your risk of chronic diseases.

Whatever the reason, it is always a great time to start your path toward a healthier lifestyle. Come join Holly VanHeel, ISU Extension Nutrition and Health Program Specialist at the Sac County Extension office on Jan. 8 at 620 Park Ave., Sac City.

The program is being offered at 6:30 p.m.. Call the Sac County office at (712) 662-7131 to register and reserve your seat.

With your registration fee, you will receive information, tips and some practical ways to lose weight and maintain a healthy lifestyle.

Registration deadline is Jan. 7 and cost is $5.The fees for service will be used to off-set direct expenses and to support the Human Sciences-Sac County Extension Program.