BEEF MONTH RECIPE
Total recipe time: 30 minutes
2 beef strip steaks,boneless, cut 1-inch thick (about 10 ounces each)
1 pound medium mushrooms
1 medium red onion, cut into wedges
2 tablespoons olive oil
6 lemon wedges
1/4 cup crumbled feta cheese (optional)
Lemon pepper rub:
3 large cloves garlic, minced
2 1/2 teaspoons lemon pepper
1 1/2 teaspoons dried oregano
Combine lemon pepper rub ingredients.
Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss.
Alternately thread mushrooms and onion onto six 12-inch metal skewers.
Finish with a lemon wedge.
Press remaining rub onto beef steaks.
Place steaks and kabobs on grid over medium, ash-covered coals.
Grill steaks, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes for medium rare (145 degrees) to medium (160 degrees) doneness, turning occasionally.
Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally.
Remove vegetables from skewers; toss with cheese, if desired.
Carve steaks into slices. Season beef and vegetables with salt, as desired.
Makes 4 servings
Nutrition information per serving: 304 calories; 14 grams fat (4 grams saturated fat; 8 grams monounsaturated fat); 86 mg cholesterol; 273 mg sodium; 9 grams carbohydrate; 1.4 grams fiber; 35 grams protein; 17.9 mg niacin; 0.9 mg vitamin B6; 1.9 mcg vitamin B12; 2.7 mg iron; 66.0 mcg selenium; 7.1 mg zinc; 146.7 mg choline.
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